Спорт. Правильное питание спортсменов

Государственное бюджетное образовательное учреждение среднего профессионального образования

«Санкт-Петербургский технический колледж управления и коммерции»

РЕФЕРАТ

По дисциплине: «Иностранный язык»

Тема: Спорт. Правильное питание спортсменов.

Выполнил студент:

Группы КФ9МЭ-41к

Чепкасов К. А.

Проверил преподователь:

Майкова Н. Н.

Кириши – 2018

Proper nutrition of the athlete.

Athletes and people who do not devote their free time to training have different nutritional needs. The difference is due to several factors. Athletes spend much more energy than office workers or even production workers. High energy costs are not the only reason for the athlete's special nutritional requirements.

Increased physical activity affects the body of the athlete so that he begins to work in a more intense "mode". To restore the energy spent in training, maintain good physical shape and exercise, sports nutrition should be high in calories, naturalness, be diverse.

Products for athlete's diet.

The main thing to consider is that the food for the athlete must perform a number of specific tasks, and is not solely a source of satisfying hunger. The products on the bodybuilder's menu must meet the following requirements:

1. Provide the body with all the necessary nutrients, micro-and macronutrients, vitamins, calories.

The caloric value depends on the athlete's sports goals.

1. Contribute to the normalization and activation of metabolic processes occurring in the body.

This quality fully meet the natural supplements and biologically active substances.

1. To regulate body weight.

The weight depends on the goals. In some stages of training the weight should decrease, other — increase, and in some cases be maintained in an unaltered state.

1. To change the morphological parameters.

This property allows you to build muscle, and fat, on the contrary, to reduce.

The importance of nutrition for an athlete.

Training requires a huge amount of energy from the athlete to perform physical activities, and to maintain the most important functions for life. This is the work of the heart muscle, respiratory and digestive systems. This is due to the fact that during intensive training in an enhanced mode and work muscles and internal organs.

If the body does not receive enough nutrients and nutrients, it will lead first to an energy imbalance, and then to exhaustion. To avoid this, the athlete needs to pay increased attention to his daily diet. It should be as balanced as possible, fully replenish the energy expended, consist of useful natural products of animal and vegetable origin.

Sports diet.

The formation of the menu depends on the individual and the General requirements. The first are the physical characteristics of the athlete, sports discipline, load, and the second, independent of discipline and other factors — the qualitative composition of the diet of the athlete, which should be rich in macro - and micronutrients products.