Тайм-менеджмент: как все успевать (Time management: how to do everything)

Титульный лист

МОСКОВСКИЙ АВТОМОБИЛЬНО-ДОРОЖНЫЙ ГОСУДАРСТВЕННЫЙ ТЕХНИЧЕСКИЙ УНИВЕРСИТЕТ (МАДИ).

Реферат на тему

 «Time management: how to do everything»

(Тайм-менеджмент: как все успевать)

Выполнил: студент группы 1ЗмУ

Шуев А.Н.

Проверил: Цулая О.Л.

Москва

2020

Оглавление

Титульный лист        1

Оглавление        ………………………………………………………………………...2

Аннотация        3

Текст устной презентации на иностранном языке        4

Реферативное изложение иностранных источников        5

Оригинальные иностранные источники        23

Словарь основных терминов        31

Библиография        32

Аннотация

Abstract. The word Management comes from English management, which translates as management, leadership, command and control. This concept is mainly used in relation to production management and people.

Time management is literally translated from English as time management. But the paradox is that time cannot be controlled. No one is able to slow his progress or stop the moment.

Thus, time management is a technology for organizing time and increasing the efficiency of its use.

The objectives of this essay: first, to find out whether it is possible to live differently, fully, so that there is enough time for everything; secondly, learn to achieve the goal with less loss of energy and nerves, but in a shorter time.

Key word. time-management, time, plan, keep up with everything.   

Текст устной презентации на иностранном языке

Time planning and prioritization, helps you quickly achieve important goals and free up time for relaxation. Thus, it is possible to achieve results faster, while spending less effort.

Often people feel bewildered, cannot understand what is “important” for them. They are clutching different things on autopilot. They feel like squirrels in a wheel; it does not occur to them to stop and think about the meaning of what they are doing. Stress is increasing.

PROBLEMS THAT TIME MANAGEMENT HELPS TO SOLVE:

1. Misunderstanding of their goals and inability to organize work to achieve them.

2. Inability to properly plan time for a large number of tasks, to set priorities correctly.

3. Ignorance of the principles of time management.

Thus, the rational organization of your schedule and time helps not only to effectively solve daily and weekly tasks, but also to achieve long-term goals that are of great importance. The ability to set clear goals, organize and set priorities will help not only achieve success in school, work or another field of activity, but also to eliminate negative emotions, irrational thoughts and behavior that accompany stress reactions. In addition, the absence of a negative reaction to stress reduces the risk of professional burnout, professional distortion, as well as emotional burnout, distortion of mental and behavioral processes and the occurrence of life-threatening diseases.

Реферативное изложение иностранных источников

Time management is literally translated from English as time management. But the paradox is that time cannot be controlled. No one is able to slow his progress or stop the moment.

Thus, time management is a technology for organizing time and increasing the efficiency of its use.

The date of birth of the time management is unknown. The first written records of attempts to control time belong to Lucius Annei Seneca. This Roman philosopher and statesman, who lived from 3 years BC until 65 A.D. He outlined his management methods in one of the letters addressed to the Roman poet Lucius.

Seneca recommended:

• keep a written record of time;

• divide time by: good, poorly spent and lost behind idleness;

• evaluate your life according to the fullness of the lived period.

Many famous people, such as Isaac Newton, Benjamin Franklin, have contributed to the development of time management.

Time management (hereinafter TM) appeared with us only in the 80s of the twentieth century. And as the rhythm of life is constantly growing, then TM is becoming more and more popular.

TIME MANAGEMENT STAGES:

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1. ANALYSIS.

Duration During the day, we record all cases, mark the beginning and end of their implementation. To clarify patterns, it is important to keep time for at least a week.

In the analysis, we primarily identify chronophages, i.e. where our time is flowing.

BASIC “TIME ABSORBERS”:

telephone calls

watching tv

social networks

computer games

rush, redoing the wrong job

procrastination

the habit of grabbing everything at once

habit of putting off important matters at the "last minute"

empty argument, empty talk

switching from one thing to another, inability to concentrate

To get rid of time absorbers, it is important first of all to accurately detect them and, if possible, eliminate or minimize them.

2. PURPOSE

In order to set goals, you need to decide on a value system.

HOW TO GOAL

Seneca also said, “When I don’t know which harbor I need to head for, then not a single wind will be fair for me.”

Often people feel bewildered, not realizing what is “important” for them. They try to solve the urgent problems that have fallen on them to the maximum, without realizing the degree of their importance. Oh, they live on autopilot, and it’s extremely rare for them to think about whether there’s any sense in what they do.