Sport in human life. Life hacks for students about healthy lifestyle

ҚОЖА АХМЕТ ЯССАУИ АТЫНДАҒЫ ҚАЗАҚ-ТҮРІК

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Тақырып: Sport in human life. Life hacks for students about healthy lifestyle

                                         Қабылдаған: Молдир Киздарбекова

                                            Орындаған:Қалдыбай Ердаулет            

                                   Топ: МДШ-312

One of the foundations for ensuring a healthy lifestyle of students is to increase the role and effectiveness of physical education classes in higher educational institutions. This is very important, because recently there have been rapidly changing conditions of our life: psychological, physical, environmental and others.

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Student sports are the basis of a healthy lifestyle

Even in ancient times, health was highly valued. He was considered a real boon. Health is considered as a human condition when there is no disease. Those people who do not have any diseases are usually referred to as healthy people. But it's all pretty conditional. If you read the charter of the World Health Organization, then there health is not only a human condition when there are no diseases or visible defects, but also "mental, social and physical well–being".

Healthy lifestyle

A healthy lifestyle (HLS) is the main condition that affects the state of health. It is customary to include in the category of healthy lifestyle: a sufficient number of hours of sleep, maintaining the same level of body weight, complete rejection of bad habits, regular exercise, proper breakfasts, maintaining a developed diet. Here it is necessary to exclude overeating, snacking on unhealthy food.

It is worth noting that the most important factor in the concept of healthy lifestyle is physical activity. And this is understandable. The fact is that such human activity is the key to maintaining the proper level of motor activity, which ensures the normal functioning of all human organs. It also affects the speed of human adaptation to the constantly changing negative environmental factors that affect a person.

In practice, it is clearly possible to trace the close connection between a healthy lifestyle and how satisfied a person is with their state of health. In addition, it is possible to trace the current social status of young people among students. It helped to consider that there was a division of students into two categories: those who are actively involved in sports, and those who belong to a special medical group. There is also the fact that not all students from the special medical group are engaged in physical education outside the university.

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Healthy lifestyle

Thus, the degree of satisfaction with the state of their health among active student-athletes is much higher, which contributes to an increase in self-esteem and social status. This is very important for young people. It can be noted that in this case, youth acts as a certain foundation, which contributes to determining the foundations of the formation of an adult in the future.

Consequently, physical education is beneficial if students are engaged in it while studying at an educational institution. This leads to the fact that they easily reach a certain level of their physical development, strengthen their overall health. This has an impact on the overall level of preparation of the student.

Physical Culture

It is important to note that physical culture contributes to the study of personal-value orientation. When a student clearly knows about personal ideals, it helps him to ensure the process of professional self-development and personal improvement.

When there is an association of young people in organizations, clubs, collectives and unions, then at this moment the formation of an integrative organizational function is carried out. It is she who gives the opportunity to learn and further develop the already existing skills of cooperation and teamwork. Such teamwork makes it possible to identify each person's personal, creative potential. It is the basis of comprehensive personal development. In addition, teamwork helps to develop a communicative and regulatory function, the essence of which is to reflect the process of communication, interaction and behavior of participants in physical culture and sports activities.